The endocrinologist Deepak Chopra says that medicine Ayurveda (practiced for over 4,000 years) and the discovery of quantum physics that gives rise to “quantum medicine” – a revolution in the field of health-we allow in freely transform our lives, dare our body and mind together wield enormous power of energy to prevent disease and reverse the aging process of at least 15 years.
<The Awareness can produce major changes in our vida, because energy and matter end up being information that is perceived by the senses and sent to cerebro>
Building capacity to transform all this, I give the 10 tips that Dr. Chopra recommends to reverse aging.
Changing perception: receive the universe as a reality that goes beyond our five senses, limited change that GenF20 Plus perception and see that we belong to a vast network of energy.
Time: the notion of time has to change, putting us on a higher plane to accept the eternity.
Sleep: how important is sleep, not the hours you sleep, if not, how we sleep. Meditation does the quality of sleep is the main term.
Nutrition: eat six basic flavors Ayurveda recommends: astringent, sweet, bitter, salty, sour and spicy. Foods that are fresh and natural as possible, to receive the greatest amount of energy.
Exercise: continuous practice exercise can help reverse the biomarkers of aging.
Detoxification: off drugs, alcohol, convenience foods, animal proteins and toxins out emotional (fear, anger, stress).
Union body / mind: listen to our bodies, and better than anyone else reported any imbalance. Conscious breathing, carries the energy from the physical to mental.
Love: the immune system is stimulated by giving and receiving love.
Flexibility: flexible and creative consciousness, can solve any problem by avoiding conflict.
Wonder: a young mind retains its sense of wonder and make the most of every moment.
